Practice your Pilates at home! Here Bev will be positing a selection of practical hints, tips, advice and “how-to” videos to help you practice and improve your Pilates moves and stretches.
Side Lying
A quick video from Bev to help ensure you are correctly side lying – important when participating in Positive Pilates online classes.
Calf Stretches
Part of my training has been with a very gifted Physio who explained a lot of lower back pain can be caused by tight calf muscles. If you think of the body as an interlinked chain, then this makes perfect sense. Regular practice of our Positive Pilates calf stretch will go a way to releasing off those muscles and help keep you flexible and pain free.
Bev Grant is a fully qualified Pilates Instructor and Intrinsic Biomechanics Trainer.
To book a course of 1-2-1 lessons, to join a group class, or if you require advice on the best options for you, please contact Positive Pilates today.
Enquire Now →
