Posture is the position of your body when you are standing, sitting or lying down. When you have good posture it puts the least amount of strain on supporting muscles, joints and bones especially when you move about or do a weight-bearing activity. It also helps improve your breathing, relieves symptoms of Arthritis and inspires confidence in your own body image whilst bad posture can lead to increased risk of back aches and back pain, slipped disc, pressure inside your chest and poor blood circulation.
At Positive Pilates I can help correct imperfections in how you stand and sit. I am trained to analyse your posture and look for alignment issues that could be the root cause of aches and pains.
I will design specific lengthening and strengthening exercises based around Pilates and intrinsic Biomechanics to get immediate results coupled with a longer-term program of changes you can make to help you realise the on-going benefits of a good posture.
I have Level 4 Management of Lower Back Pain and Level 3 Exercise Referral qualifications that allows me to take on clients / patients that are referred by medical practitioners or that are self referred. We carry out thorough postural and pain analyses and design a programme tailored to your exact requirements to reduce and manage your lower back pains and improve your posture.
So stop suffering from the effects of pore posture – contact Positive Pilates today and we will help improve your body.
Bev Grant is a fully qualified Pilates Instructor and Intrinsic Biomechanics Trainer.
To book a course of 1-2-1 lessons, to join a group class, or if you require advice on the best options for you, please contact Positive Pilates today.
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