Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Positive Pilates Group Classes & 1-2-1 Lessons, Ilfracombe Pilates for all abilities. Friendly and constructive teaching. Fully qualified instructor. Group classes, 1-2-1 and Zoom lessons. Mat and / or equipment based. ## Sitemaps - [XML Sitemap](https://positivepilates.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://positivepilates.co.uk/) - Pilates for all abilities. Friendly and constructive teaching. Fully qualified instructor. Group classes, 1-2-1 and Zoom lessons. Mat and / or equipment based. - [Pilates Group Classes](https://positivepilates.co.uk/pilates-classes/) - Positive Pilates by Bev Grant runs regular mat-based classes in and around Ilfracombe / Combe Martin. Venues, days, times and experience levels are shown here. - [Bev Grant: Pilates Instructor](https://positivepilates.co.uk/bev-grant-pilates-instructor/) - With over 20 years' experience, Bev Grant is a fully qualified BASI Pilates Comprehensive Teacher, Level 3 Pilates Instructor and Biomechanics Trainer. - [Our Terms & Conditions](https://positivepilates.co.uk/terms-conditions-privacy-and-cookie-policy/) - Dull but necessary, if you browse the Positive Pilate's website, or attend a class you are agree to comply with and be bound by our terms and conditions. - [Success Stories & Testimonials](https://positivepilates.co.uk/testimonials/) - Reviews include... "I highly recommend Bev, an amazing teacher" • "Superb class" • "Recommended" • "Given up my physic as I get more benefit from your class" - [Pilates One-to-One Lessons](https://positivepilates.co.uk/pilates-one-to-one-lessons/) - Enjoy all the benefits of Positive Pilates in your own home or office with a course of regular one-to-one lessons tailored to your individual requirements. - [Lessons](https://positivepilates.co.uk/lessons/) - Positive Pilates offers group classes and one-to-one sessions for all abilities and ages. I cater for all ages and fitness levels including total beginners. - [Coronavirus Class Updates](https://positivepilates.co.uk/coronavirus/) - What Positive Pilates is doing to provide our services in a responsible manner at this difficult time. - [Pilates: An Introduction](https://positivepilates.co.uk/pilates-an-introduction/) - Pilates is a gentle but very effective mat based exercise system that will build your body's core strength, improve your posture and enhance your flexibility. - [Studio @53](https://positivepilates.co.uk/studio/) - We're opening our new Positive Pilates studio early in March at 53 High Street, Ilfracombe, North Devon EX34 9QB. - [Contact Us](https://positivepilates.co.uk/contact-us/) - To get in-touch with Positive Pilates, please send us a message using the contact form on this page. I will get back to you as soon as I have finished teaching! - [Physical Activity Readiness Questionnaire](https://positivepilates.co.uk/parq/) - To check your are suitable for a Pilates class and to fully understand your physical condition, please complete this confidential questionnaire. - [BOOK YOUR FREE PILATES TASTER CLASS](https://positivepilates.co.uk/test-page-for-fre-taster-widget/) - Positive Pilates offers you a free trial in a class to suit you! We use TeamUp too help manage bookings and payments so you will need to create an account using the form below. Once you have done that you can can then book in to the class of your choosing. NEXT STEP Before taking - [Up Tight & Outta Sight](https://positivepilates.co.uk/up-tight-outta-sight/) - Cherry Baker, award winning trainer and presenter is bringing her Up Tight & Outta Sight Pelvic Floor Seminar to Maidenhead on 17 Feb 2017. Book today! - [Pilates: A Brief History](https://positivepilates.co.uk/pilates-a-brief-history/) - Pilates was created by the German born Joseph Pilates, his first exercise regimes were created during his internment in Britain during World War I. - [How Pilates Can Help You](https://positivepilates.co.uk/how-pilates-can-help-you/) - A course of Pilates can increase flexibility and strength, encourage better posture, a stronger core and improved body shape, aid rehabilitation, whatever your age or gender. - [Pilates FAQs](https://positivepilates.co.uk/pilates-faqs/) - Below are some FAQs on Pilates. Please contact me if you have any further questions about my Pilates classes, Posture Analysis and iMoveFreely programs. - [Hints & Tips](https://positivepilates.co.uk/hints-and-tips/) - A selection of practical hints, tips, advice and "how-to" videos from Bev to help you practice and improve your Pilates moves and stretches. - [Intrinsic Biomechanics Trainer](https://positivepilates.co.uk/biomechanics-trainer/) - Treat and prevent injuries, RSI and pain plus improve your sporting performance with a tailored program of Biomechanics analysis and simple exercises. - [Thank you for your enquiry](https://positivepilates.co.uk/free-pilates-taster-class-thank-you/) - Thank you for you enquiry regarding taster sessions. We’ll be in-touch shortly by phone or email to discuss the best options for you. - [Chartered Institute for the Management of Sport and Physical Activity](https://positivepilates.co.uk/cimspa/) - Bev Grant is a full member of Chartered Institute for the Management of Sport and Physical Activity. - [Posture Analysis](https://positivepilates.co.uk/posture-analysis/) - A Posture Analysis from Positive Pilates allows me to look for and help correct alignment issues in your body that could be the root cause of aches and pains. - [Pilates for Men](https://positivepilates.co.uk/pilates-for-men/) - At Positive Pilates I like to squash the myth that real men don’t do Pilates. Nonsense. It is a great addition to a current gym program or an ideal first step. - [Free Pilates Taster Class](https://positivepilates.co.uk/free-pilates-taster-class/) - Not tried Pilates before? Our classes are gentle yet highly effective, easy to join and you progress at your own pace and level - apply now for free taster. ## Announcements - [FREE TASTER](https://positivepilates.co.uk/announcement/new-group-class/) - Trinity Rooms • Ilfracombe • Tuesdays 9.30am - [FREE TASTER](https://positivepilates.co.uk/announcement/free-taster/) - Trinity Rooms • Ilfracombe • Tuesdays 9.30am - [Pelvic Floor Seminar](https://positivepilates.co.uk/announcement/pelvic-floor-seminar/) - Informative • Humorous • 17 February 2017 - [Free Taster Classes](https://positivepilates.co.uk/announcement/january-2016-beginners-classes/) - Improve your fitness • Reduce your aches and pains